FORDY'S
FITNESS
FITNESS ・ FRIENDSHIP ・ FEMALE POWER
EMPOWERING
Every woman deserves to feel strong, confident, and supported — no matter what stage of life she’s in.
I provide realistic, effective and adaptable workouts, to fit seamlessly into the busy lives of real women.
With over 20 years’ experience, I help women feel fitter, stronger, healthier, and happier.
Being a busy working mum of two myself, I completely understand how hectic life can be, and how hard it can be to dedicate time to exercise.
EMPOWERING WOMEN
...ONE REP AT A TIME
ARE YOU?
- Preparing for pregnancy, pregnant or embracing post-natal recovery?
- Navigating menopause?
- Managing an injury?
- Looking to build strength, lose weight or drop a dress size?
I create short, effective programs that fit seamlessly into your day
Whether it’s a quick 20 minute workout in-between doing the school runs or work calls, or a 10-15 minute program before starting work, I've got you covered.
MY SERVICES
HI, I'M EM!
I'm the proud owner and founder of Fordy’s Fitness.
I’m a passionate Personal Trainer with over 20 years’ experience helping women feel fitter, stronger, healthier, and happier.
I know what it’s like to face setbacks, juggle life, and lose your spark, because I’ve been there too.
From football fields to motherhood and menopause, I’ve learned what it truly takes to rebuild strength, confidence, and happiness.
My mission is simple: To empower and support women to become fitter, stronger, healthier and happier versions of themselves.
PERSONAL TRAINING
THAT FITS YOUR LIFE
SCIENCE & CREATIVITY
Every session is designed for you - your body, your ability and your goals.
TAILORED WORKOUTS
Including energising circuits, restorative post-partum core work, or strength training throughout the menopause.
FLEXIBLE TRAINING
Enjoy the option of training with me in my gym, or following the tailored workouts I provide, in the comfort of your own home - with or without equipment.
ON-DEMAND
Fordy’s Fitness On-Demand is your go-to exercise library of empowering video workouts - designed to help you through every chapter of life. Whether you're rebuilding postnatally, gaining strength, improving fitness, managing weight, or navigating hormonal changes, these sessions meet you where you are, and challenge you to grow.
Whether it’s a 10-minute core routine or a 30-minute full-body session - every workout is designed to fit seamlessly into your schedule.
Accessible 24/7 from anywhere - so you can exercise when it works for you.
