FORDY'S

FITNESS

FITNESS ・ FRIENDSHIP ・ FEMALE POWER

EMPOWERING

Every woman deserves to feel strong, confident, and supported — no matter what stage of life she’s in.

I provide realistic, effective and adaptable workouts, to fit seamlessly into the busy lives of real women.

With over 20 years’ experience, I help women feel fitter, stronger, healthier, and happier.

Being a busy working mum of two myself, I completely understand how hectic life can be, and how hard it can be to dedicate time to exercise.

EMPOWERING WOMEN

...ONE REP AT A TIME

ARE YOU?

- Preparing for pregnancy, pregnant or embracing post-natal recovery?

- Navigating menopause?

- Managing an injury?

- Looking to build strength, lose weight or drop a dress size?

I create short, effective programs that fit seamlessly into your day

Whether it’s a quick 20 minute workout in-between doing the school runs or work calls, or a 10-15 minute program before starting work, I've got you covered.

BOOK A WELCOME CALL

ONE-TO-ONE PT

This is all about YOU

BUDDY
PT

Train together, grow together

SMALL GROUP
PT

Community, coaching, connection

MY SERVICES

HI, I'M EM!

I'm the proud owner and founder of Fordy’s Fitness.

I’m a passionate Personal Trainer with over 20 years’ experience helping women feel fitter, stronger, healthier, and happier.

I know what it’s like to face setbacks, juggle life, and lose your spark, because I’ve been there too.

From football fields to motherhood and menopause, I’ve learned what it truly takes to rebuild strength, confidence, and happiness.

My mission is simple: To empower and support women to become fitter, stronger, healthier and happier versions of themselves.

MORE ABOUT ME

PERSONAL TRAINING

THAT FITS YOUR LIFE

SCIENCE & CREATIVITY

Every session is designed for you - your body, your ability and your goals.

TAILORED WORKOUTS

Including energising circuits, restorative post-partum core work, or strength training throughout the menopause.

FLEXIBLE TRAINING

Enjoy the option of training with me in my gym, or following the tailored workouts I provide, in the comfort of your own home - with or without equipment.

CLIENT STORIES

"I've been training with Emma for over 15 years, through many stages of my life including post-partum and now as I approach menopause.

Emma takes the time to truly understand your goals and designs bespoke programmes to help you achieve them. She's passionate, motivational, fun, and most importantly, she knows how to push you to get results.

If you're looking for an experienced, female-focused trainer to support you on your fitness journey, I couldn't recommend Emma more highly."

SARAH M

ON-DEMAND

Fordy’s Fitness On-Demand is your go-to exercise library of empowering video workouts - designed to help you through every chapter of life. Whether you're rebuilding postnatally, gaining strength, improving fitness, managing weight, or navigating hormonal changes, these sessions meet you where you are, and challenge you to grow.

Whether it’s a 10-minute core routine or a 30-minute full-body session - every workout is designed to fit seamlessly into your schedule.

Accessible 24/7 from anywhere - so you can exercise when it works for you.

VISIT ON-DEMAND